Types of Anger

Anger can be of different types – ideally two types. While one type can be classified under ‘good’ anger, the other type can be categorized under ‘bad’ anger. When you are considering about anger management, it typically means you are about to learn the techniques to control your ‘bad’ anger. The ‘good’ anger is absolutely necessary for survival; otherwise people will simply ignore you even when you are talking something crucially important. In our society, a majority of people tend to take the people having non-assertive personality too lightly and those people are actually subject to experience many stressors in their personal and professional life. So it is really important to express anger whenever required in a healthy and assertive form, however, not always, since in ‘bad’ anger people express their anger being too violent and in aggressive fashion. Their action to others is usually characterized by hostility. While doing so, people practicing ‘bad’ anger may become vulnerable to experience serious adverse consequences in their personal as well as professional lives.

Truly some people find anger is an absolutely ‘bad’ ways of expression. In most of the cases, these people are born in an environment where they find the authoritative figures use their anger as a mode to control the family as a whole. In fact, these people may have been gone through abusive situations where they are controlled by the power of anger. So, for these individuals anger means ‘perceived danger’. In other words, whenever they encounter an anger event, they find themselves acutely threatened and they experience acute anxiety and frustration. For them, in any form, anger is bad. However, this is not in real.

Common Causes of Anger

The most common cause of anger is certainly the perception of possible threat from the environmental stimuli. However, it is varied for different individuals. Typically, the onset of anger event is initiated with an activating event. There is something in specific that compels the initiation process concerned. Common examples may include disagreement between parents and teenagers regarding lifestyle issues, being stuck among the road while getting late for the meeting in the office, etc. In addition, there is a wide variety of reasons that may play the significant role in triggering the anger event such as financial crisis, etc. Research has shown anger is a learned behavior. There is no genetic predisposition for anger.

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